Massage Types
Massage is a therapeutic technique which uses the power of touch to manipulate soft tissues. Typically, therapists use their elbows, hands, forearms and knees to apply massage techniques. It is a great tool to ease pain and stress management. These are the most commonly used types of massages:
Hot stone massage
To achieve a therapeutic effect to improve the quality of life, a hot stone massage is performed by heating or cooling stones that are placed on the body. This alternative medicine technique is used to relax, treat pain and offer relief. 부산출장마사지 The cooling and heat of the stones are known to increase circulation, ease discomfort and tension in joints and muscles. It is possible to enjoy a soothing spa treatment at home or at an spa.
People with chronic pain can benefit from massages using hot stones. While any type of massage is able to help people suffering from chronic pain or poor circulation, this method utilizes heating stones to access deep muscle tissues. This leads to greater flexibility and relaxation, as well as a wider mobility. Massage with hot stones can be used to improve the mood and decrease stress. The intense relaxation boosts the body's healing process helping the client feel rejuvenated and energized.
Myofascial release therapy
Myofascial massage therapy is a form of alternative treatment that promotes relaxation and increases blood circulation. It also claims to stimulate the muscle stretch reflex that help in preventing muscle contractions and alleviate discomfort. This type of massage is popular with athletes and those who suffer from injuries.
The process involves maintaining pressure and the movement of fascia throughout the body to ease pain and tension. The fascia is a hard dense connective tissue which surrounds muscles, bones and joints. It is prone to becoming thickened, inflamed or knotted. This can lead to "trigger points" that are the regions of pain within the muscle. Myofascial release massage is a common treatment for many ailments.
Swedish massage
Swedish massage uses various massage techniques to improve the overall health. The practitioner applies oil and massages the body using different strokes. Each stroke assists the therapist evaluate muscle tension. While some strokes are more relaxing than others they all assist in relieving the pain. These massages may also help improve circulation.
Swedish massage is great for those seeking a relaxing experience that will allow people to completely relax. It's a great option for people who are worried about their necks and backs, or have tight shoulders. People who suffer from frequent headaches will also benefit. It relieves muscle tension and helps the lymphatic system eliminate toxins from the body.
Massage to stimulate lymphatic drainage
A type of massage is the manual lymphatic drainage. Its goal is to stimulate the circulation of lymph which is a fluid that transports waste products out of the tissues back toward the heart. It can improve the body's health by reducing inflammation. The massage is generally done on the legs as well as the arms. It works on the principle that stimulating lymph flow can encourage the body to create more lymph.
Lymphatic drainage massage can be efficient in relieving chronic pain. The repetitive motions that are used during this massage relieve pain and decrease the messages that are sent to the brain. It boosts your immune system.
Massages that are aromatherapy
Aromatherapy massage is a therapeutic massage using essential oils. Essential oils can be utilized to relieve pain and have therapeutic properties. They may not be suitable for all. Individuals who are allergic to certain essential oils should consult a health care provider prior to receiving massage. People with heart conditions and asthma should not have aromatherapy massages as essential oils could affect their medication. The massage therapist must also be aware of known medical issues and health histories to ensure that they give the most effective massage they can.
Aromatherapy massages can be particularly beneficial for those suffering from stress, overwork, or anxiety. Numerous studies have proven that aromatherapy helps relieve stress and aids in promoting sleep.